Energy saving
Traditional Sauna: In order to use a traditional sauna a three-phase installation is necessary, so its consumption is approx. 6-8 Kw. per hour depending on the size of it. Due to the high performance oven with which it works, it always requires a 400V connection. On the other hand, before starting the session, you have to turn it on 45 minutes before, so it has a high consumption.
Infrared sauna: Only a normal 220V-230V socket base is required for use. so it saves considerably the use of energy. Its consumption is an average of 1.5 to – 2.5 Kw. per hour depending on the size and number of plates in the cabin. Moreover, the unit should be turned on for use only 5-10 minutes before starting the session and that shows in a considered energy saving.
Time, Water and Gas Savings
Traditional Sauna: Before entering a sauna, it is necessary to shower and dry off. Then begins the first sauna session with a duration of approximately 10-15 minutes. This is followed by a bath or shower with cold water (approx. 2 minutes) and then a hot foot bath. After a rest time of approx. 15-30 minutes, the 2nd sauna session continues. A total of three sessions is recommended.
Infrared sauna: Thanks to the subcutaneous heat and the greater volume of sweat generated, in the infrared cabins it is enough with a session of approximately 25-30 minutes and you should only take a shower at the end of the session; This means a great saving of water for each sauna session that is practiced.
Temperature
Traditional Sauna: The saunaworks in temperatures ranging from 70º C to 110º C. These high temperatures can be uncomfortable or dangerous for some people, especially with cardiovascular problems. In addition, they are very humid so it can be difficult to breathe.
Infrared sauna: In an infrared sauna, the ambient temperature is increased only slightly to a maximum of 50°C. In this way, the perspiration of the body from the inside is activated. The humidity of the air is very low so the environment is much more pleasant than in a traditional sauna. A lower temperature level is much healthier for those with cardiovascular problems or low blood pressure.
Therapeutic Use
Traditional Sauna: Through the hot air, our body begins to perspire, which cleanses the skin by eliminating toxins. If you go regularly to the sauna, the defenses increase. Thanks to the effect produced by the change between heat and cold, both blood circulation and the heart are activated. For the effect to be optimal, several sauna sessions will be needed.
Infrared sauna: Infrared radiation penetrates 1-2 mm into the body, activating blood circulation therefore supposes a greater level of depth in the body, using less ambient heat than the conventional sauna. This causes the increase in the oxygen level which contributes positively to energy reserves.
Infrared heat produces the following benefits
Reinforcement of the cardiovascular immune system. Deep heat helps peripheral blood vessels dilate, bringing relief and healing to muscle and soft tissue injuries.
Improves blood circulation. It allows to transport products of metabolic waste and delivers oxygen-rich blood to muscles that have diminished oxygen, recovering it more quickly.
Relaxation of muscle tension. Greater flexibility and range of motion, relieving pain in muscles, bones, joints, tendons, etc.
Cleansing and detoxification of the body. The sweat glands come into operation after 10-15 minutes of session, with the heat the pores of the skin will open helping you eliminate toxins and clean the epidermis, which will lead to a softer, smoother and more pleasing skin to the eye. Helps reduce cellulite and adiposities. Water and waste trapped in receptacles under the skin.
Reduces stress and fatigue. Relaxing the tense nerves and the muscles knotted by the effect of a general massage. Feeling refreshed and improving mood.
They are also suitable for the therapeutic treatment of infections, dermal diseases, etc., but for this it is preferable whenever you consult your doctor.